Strawberries are bright red, juicy, and sweet. They're an excellent source of vitamin C and manganese and also contain decent amounts of folate (vitamin B9) and potassium. Strawberries are very rich in antioxidants and plant compounds, which may have benefits for heart health and blood sugar control.

1 Unit - (0.075- 100g) \nIt is full of nutrients like vitamin C, vitamin K, vitamin E, folate, and potassium. They also have a lot of antioxidants and are a good source of fiber. Their small black seeds are edible, as is the fuzzy brown peel, though many prefer to peel the kiwi before eating it.

12 Unit (1 kg -2 kg) \nBanana is one of the high-calorie tropical fruits. 100 grams of its flesh carries 90 calories. Nonetheless, it is packed with numerous health-benefiting phytonutrients like dietary fiber, anti-oxidants, minerals, and vitamins. Bananas can help moderate blood sugar levels after meals and reduce appetite by slowing stomach emptying.

Weight (250gm) \nOranges are an excellent source of vitamin C. One orange offers 116.2 percent of the daily value for vitamin C, which is also vital for the proper function of a healthy immune system, is good for preventing colds and preventing recurrent ear infections.

1 Unit (700 gm - 900 gm) \nPineapples are packed with a variety of vitamins and minerals. They are especially rich in vitamin C and manganese. Pineapples are a good source of antioxidants, which may reduce the risk of chronic diseases such as heart disease, diabetes, and certain cancers. Many of the antioxidants in pineapple are bound, so they may have longer-lasting effects.