Sapodilla is one of the high-calorie fruits like bananas. 100 g provides 83 calories. The fruit is rich in antioxidant vitamins like vitamin C. It boosts immunity and scavenges harmful free radicals from the human body. Sapodilla is a good source of minerals like potassium, copper, iron, and vitamins like folate, niacin, and pantothenic acid.

Custard Apple is particularly rich in antioxidants, such as vitamin C and carotenoids. These compounds fight free radicals that may contribute to many diseases. It contains over 30% of the RDI for vitamin B6, a nutrient that regulates mood and may help prevent depression.

Strawberries are bright red, juicy, and sweet. They're an excellent source of vitamin C and manganese and also contain decent amounts of folate (vitamin B9) and potassium. Strawberries are very rich in antioxidants and plant compounds, which may have benefits for heart health and blood sugar control.

1 Unit (700 gm - 900 gm) \nPineapples are packed with a variety of vitamins and minerals. They are especially rich in vitamin C and manganese. Pineapples are a good source of antioxidants, which may reduce the risk of chronic diseases such as heart disease, diabetes, and certain cancers. Many of the antioxidants in pineapple are bound, so they may have longer-lasting effects.

Weight (250gm) \nOranges are an excellent source of vitamin C. One orange offers 116.2 percent of the daily value for vitamin C, which is also vital for the proper function of a healthy immune system, is good for preventing colds and preventing recurrent ear infections.