Cherries are a good source of vitamin C, potassium, fiber, and other nutrients that your body needs to function optimally. Cherries are high in antioxidants and anti-inflammatory compounds, which may reduce chronic disease risk and promote overall health.

Sapodilla is one of the high-calorie fruits like bananas. 100 g provides 83 calories. The fruit is rich in antioxidant vitamins like vitamin C. It boosts immunity and scavenges harmful free radicals from the human body. Sapodilla is a good source of minerals like potassium, copper, iron, and vitamins like folate, niacin, and pantothenic acid.

12 Unit (1 kg -2 kg) \nBanana is one of the high-calorie tropical fruits. 100 grams of its flesh carries 90 calories. Nonetheless, it is packed with numerous health-benefiting phytonutrients like dietary fiber, anti-oxidants, minerals, and vitamins. Bananas can help moderate blood sugar levels after meals and reduce appetite by slowing stomach emptying.

Custard Apple is particularly rich in antioxidants, such as vitamin C and carotenoids. These compounds fight free radicals that may contribute to many diseases. It contains over 30% of the RDI for vitamin B6, a nutrient that regulates mood and may help prevent depression.

Fresh figs are low in calories and contain a variety of vitamins and minerals. However, dried figs are high in sugar and calories. Figs have a variety of potential health benefits. They may improve digestion and decrease constipation, help manage blood fat and blood sugar levels, and kill cancer cells.